#stayhealthy

Name : Yayu Dwi Lestari Class : X-AKL2 • 'Quarantine Covid-19' • @indrabsus #stayhome #staysafe #stayhealthy


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#Repost @haider_m with @make_repost ・・・ How are you getting along with your home workouts ? Now let’s be honest ... I know a lot of you are struggling. Some doing the best with what you have and others not even training at all since the gyms have closed ... which are you? Now I get it. Completely. Motivation is at an all time low, the sanctuary is closed, the birth place of the muscle tissue you’ve gained, the place you have that mental clarity and go to war with the Iron is no longer.... does that mean you stop ??? Come on. Of your car breaks down do you stay at home forever or would you find alternative method of travel ? If you lost all your cutlery would you find a way to eat? Yes you would .... my point is. We are resourceful human beings! There’s always a way to improve, there’s always a way to progress.. ok unless you have some decent weight gaining muscle will be difficult... but maintaining and dropping body fat is a go!!! Change the goal or concentrate on maintenance and making your sessions as hard as humanly possible! What I’ve done with a lot of my clients to ensure progression is forgetting rep ranges .... step 1 make the exercise as hard as you can, step 2 forget rep ranges, step 3 work to absolute failure, step 4 log the number you fail at... step 5 beat that number the next session!!! Simple! But simple works.... progress is progress... doesn’t always have to be about lifting heavier weight each time you train. I haven’t been posting my workouts because genuinely they aren’t helpful. I’m lifting heavy weight and sticking to my plan. But there are some awesome profiles showing some real ingenuity @izj0th is one you should follow for some awesome home made kit. I’ve also been helping where I can with full body fat loss workouts on my igtv... hope this helps some of you who are struggling. #staysafe #stayhome #homeworkout #ingenuity #resourceful #engineering #goodvibes #wedswheels #happyhumpday #flex #legs #lockdown #bodybuilding #hometraining #trainedbyjp #posing #garden #stayhealthy #corona #covid19


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It’s time for HAMMO’S HOME WORKOUT #4 ! As Hammo says “it does get a bit spicy, but that’s okay”. Set your timer to 22-mins & crank up @djbennycullen latest workout mix 🎵 https://m.soundcloud.com/bennycullen/wfh-workout-20 #hongkongscottish #hammoshomeworkout #moveithk #moveitformentalhealth #stayhealthy #staysafe #keepactive @craighammond56 @mindhongkong @hkrugby


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Stay healthy and safe🙏🏼 . . Выход в мир, В магазин и во все помещения ТОЛЬКО В МАСКЕ, иначе погонят всех за дверь. Расстояние между покупателями у кассы организовывает продавец, эээххэ я бы тоже всех построила. Детям вход в магазин запрещен с 28.03, на улице еще есть те, кто не в маске, но их уже единицы (верить или нет, конечно дело каждого, но зачем скандалы устраивать из-за этого, дело же в системе, сейчас вот так и не иначе, у меня аллергия то ли на маску, то ли на цветение, без маски можно сидеть дома и нюхать пыль🤣😂). Тем кому меньше 20 и за 65(старикам) в принципе, на улицу уже давно нельзя, но они все еще бегают. Никаких грандиозных подорожаний нет. Нет паники со скупкой туалетной бумаги 😂 закупились уже. Может скоро будет ком.час, хотя после 7-8 на улицах уже никого, кроме сторожей🧐 магазы тоже в это время закрываются. Люди больше следуют, чем нарушают, ну зае...ло же всех это уже, хочется скорее жизни❤😍поэтому...а еще на клумбах выросла травка молоденькая😍 цветочки везде, ибо люди просто перестали сидеть и ср*ть на газонах😍 . . . #evdekal #stayhome #stayhealthy


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So this guy @saintbellington successful snatched my babe😩😢 but God save you ooo if not for the fact that you have #covid19 😢 why shall i run😩 well you can trade your #itunes #giftcards #bitcoin and every other cards with @efeitunes They are fast and reliable send a dm now fast payment is an assurance and please let's all #staysafe #stayhome #stayhealthy Music:Corona virus by @lorrdsky Please yall should tag the people below👇 until they sees this @donjazzy @tundeednut @instablog9ja @bellanaijaonline @officialhiptv @krakstv @funny_african_pics @oluwadolarz @isbae_u @xploit_comedy @mrmacaroni1 @sydneytalker @thecuteabiola @westybaba @clubuno_ @nero_clubuno @funnyfrosh @nastyblaq @fatherdmw55 @evssofficial


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Shelby brothers 😄🥃🚬 #stayhome #staysafe #stayhealthy . Follow my page 💎⭕📈 Like & Share with your friend ✔📈 . #cillianmurphyedit #cillian #murphy #peakyblindersedit #peakyblindersquotes #peakybadmen #cillianmurphyfans #peakyfuckingblinders #thomasshelby #tomasshelbyedit #cillianmurphyofficial #gorgeous #tommyshelby #tommyshelbyedit #پیکی_بلایندرز #پیکی_فاکینگ_بلایندرز #توماس_شلبي #تامی_شلبی #توماس_شيلبي #kyliejenner #jlo #streetphotography


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quarantine activities,,feeling bored just kept yourself lying butts at home..luckly i made a tiktok videos just for fun...🤣🤣 #tiktok #feelingbored #stayhome #stayhealthy #staysafe


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Editing, remembering, staying positive and counting our many blessings! How's everyone doing it there? ..... ..... ..... ..... ..... #staysafe #stayhome #beatcorona #togetherwecan #samensterk #sterkeresammen #staypositive #stayhealthy #staypositive💯


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Stay home, Stay healthy . . . .#coloreyes_frames #fullmoon #stayhome #stayhealthy


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Sebelum wabah covid-19 dan saat lockdown #stayhome #staysafe #stayhealthy @parmayasakadek


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Breitling Navitimer Ref. 806 1959 Re-Edition Navitimery se staly legendou a dostaly přezdívku navigační „počítač“. V době, kdy neexistovaly GPSky a palubní počítače, jak je známe dnes, to byly právě navitimery, jež umožnily veškeré výpočty spojené s navigací letadla. Reedice hodinek z roku 1959 oživuje pilotní  ikonu v provedení, které zůstává věrné svému předchůdci, a to do nejmenších detailů. Reedice ctí všechny prvky původních navitimerů s označením Breitling Ref. 806, včetně celočerného číselníku se sčítači v barevném provedení „tón v tónu“. Ocelové pouzdro dostalo naprosto identický tvar, včetně rohů pro uchycení řemínku, a shodný průměr 41 mm. Dokonce zůstal zachován i materiál a tvar akrylového sklíčka. Všechny tyto drobné detaily ještě umocňují charakter reedice a přibližují jej původnímu modelu, což jistě potěší každého nadšence do historických hodinek. strojek, ten však z respektu k původnímu kalibru Venus 178 zůstává s ručním nátahem. Premiéru zažívá kalibr B09 vycházející z dnes již ikonického in-house strojku s označením B01, certifikovaného chronometru COSC s chronografem. Tímto strojkem budou osazeny i další historické reedice, které manufaktura Breitling plánuje. Na číselníku Navitimeru z roku 1959 byl použit symbol okřídleného štítu organizace AOPA (Aircraft Owners and Pilots Association). V této podobě byly hodinky dostupné na americkém trhu, na tom evropském logo AOPA chybělo. Raritní logo však k hodinkám neodmyslitelně patří, proto se jím může pochlubit i tato limitovaná edice. Skutečný odkaz počátku moderního letectví v ryzí podobě je dostupný v počtu 1959 kusů. #breitling #squasonamission #breitlingboutiqueprague #lbm_parizska #breitlingvintage #navitimer #aviator #icon #swiss #czechrepublic #prague #instawatch #cz #online #onlineshopping #onlinestore #onlineboutique #pilotswatch #steel #stayhome #watchforsale #limitededition #heritage #blackinblack #chronograph #legenderyfuture #stayathome #stayhealthy


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Info produk : 1. masker kulit yang dapat digunakan kembali dengan tekstil yang bisa dicuci. tolong "cuci dengan tangan" bahan tekstil sambil menghindari kulit menjadi basah. Anda dapat melakukan ini dengan menarik tekstil dari kulitnya. 2. pengaturan bagian hidung bagian hidung topeng memiliki sisipan kawat yang dapat disesuaikan agar pas di hidung Anda dengan cara menjepit menggunakan jari-jari Anda. Pastikan bahwa masker benar-benar menutupi hidung dan mulut anda jadi bagian bawah masker menutupi dagu anda. 3. penambahan perlindungan ekstra Anda dapat meletakkan lapisan ekstra kertas tisu atau masker 3 lapis atau bahkan filter carbon aktif untuk perlindungan ekstra dengan menempelkannya di bagian belakang masker 4. loop telinga yang nyaman loop telinga terbuat dari bahan lembut yang dapat diregangkan sehingga Anda dapat mengaturnya agar sesuai dengan wajah Anda. 5. bahan yang sangat bernapas dan tidak menyebabkan iritasi dengan sistem mesin jahit. masker ini tahan lama dan bergaya. 6. sanitasi sebelum pengepakan setiap masker disemprot oleh desinfektan sebelum pengepakan. #staysafe #stayhealthy


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K A R A C A R D I O squad Send us your positive vibes✨✨✨ . . #bethechange🌎 #karacardio #mco #worldclass #prayfortheworld🌎 #internationalkaracardio #stayhealthy #staypositive #homeworkout #nishaalagasan


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Pre quarantine time’s! I don’t even know what lockdown day we on now, lost count. Looking forward to working on new artisan projects after this lockdown is over. #sunshine #travel #camel #bluesky #skyporn #cloudporn #beach #water #sea #betterdaysarecoming #weallinthistogether #quarantine #quarantinelife #quarantineandchill #covid #corona #virus #staysafe #stayhealthy #stayhome #wecandoit


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Happy Hanuman Jayanti #stayhome #staysafe #stayhealthy


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Martex Queen Flat Sheet Size 225cm x 275cm 300 Thread Count WhatsApp No# 92675446 or DM us to place your order. Free Delivery with in 3 days of placing the order. Cash on Delivery. #easylifestore #horeca #bedlinen #lockandlock #pyrex #wildcraft #marimbula #lav #fns #crockery #glassware #tableaccessories #outdoorfurniture #camping #apparrels #hotdeals #excitingoffers #stayhome #staysafe #stayhealthy #qurum #queen #flatsheet #orderonline #freedelivery


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When you go into work after 2 and half weeks to produce and even the scraps look beautiful! #staysafe #staysane #stayhealthy


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