#squats

Starting the 6-week @onnit 6 Kettlebell programming today. Loving the detailed instruction, the warmup and cool down! Also loved that each person was performing a different level of difficulty! Thanks #ONNIT! #kettlebell #rows #squats #lunges #onnit6challenge #onnitkettlebells #sundayfunday #keepmoving #work #changeitup #workout #mobility #functionalmovement #movementmatters #movesmarter


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200531. Benstyrka på morsdag! Liljekonvaljbuketten doftade underbart! Jag körde 2 delar med benstyrka innan löpning. 10 reps x 3 set. Först del 1 alla gånger och sedan del 2 alla tre set. Del 1 - 3 varianter av squats. Del 2 - 2 varianter av utfall på varje ben. Läs mer på bloggen om hela passet. Swipa för filmer på övningarna. Det är hett ute idag. 25 grader på skuggsidan av huset...😅 . #benstyrka #hemmatrning #homeworkout #trnaute #wilmalouise #utfall #squats #gococo #2xu #mightysolo #iammightysolo


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Finally the day has come for me to indulge in #yogagram 💁🏻‍♀️ And we start with my real fear but still, real favorite #booty challenge 😎 Auspicious day😁 . . @antarmannyoga Join me? . . #Repost @yogi_shazzbam • • • • • • 🍑New Challenge Alert🍑 . . #AloBooty June 1-10 . . 🍑While Alo yoga pants already help your booty look fantastic, there are many important reasons to take care of the gluteus muscles. A strong, balanced booty supports the lower back, hips and knees, and this muscle is key for a stable yoga practice. . . 🍑During this 10 day challenge, we will guide you through poses which work all three glute muscles and we'll also direct you to some fantastic booty building classes on Alomoves. . . 🍑Hosts:- @kathie_yogi @shiziks @suchitra_rx @temyoga @yogi_shazzbam . . 🍑Sponsors:- @Aloyoga @Alomoves . . 🍑Pose line up:Pose List Gluteus Medius and Minimus 1- Bridge 2- Locust 3- Eagle pose 4- Side Plank 5- Fire Hydrant pose Gluteus Maximus 6- Figure Four Pose 7- Bird Dog 8- Crescent Lunge  9- Goddess Pose 10- Chair Pose . . . . Rules to play:⁣ 🍑Follow all hosts and sponsors. 🍑Help us spread the word by reposting this flyer and tagging some friends to join. 🍑Post a picture with the pose of each day using the hashtag #Alobooty and mentioning hosts & sponsors⁣! 🍑Set your profile to public so we can see you. 🍑Have fun and spread some love to your fellow hosts & participants during the challenge! . . . #aloyoga #alomoves #alomoveschallenge #alochallenge #aloyogachallenge #alo #glutes #glutestretch #fitness #gym #motivation #workout #fitfam #yogapractice #glutes #fitnessmotivation #squats #yogainspiration #love #instagood #bootyfordays #muscle #health #legday


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How occlusion training looks in two pictures, “Yep this feels good” & “wow I’m in so much pain 😂” - Occlusion training is a great kind of brutal which when includes in home workouts can make us feel like we’ve worked hard. - Home training really doesn’t have to be EASY. - And it pains me to see people not starting on their journeys to better physiques because gyms aren’t open. - Belief in that you can get progress is your biggest motivator. - If you have no plan & you are following some random home workout guide with no structure or accountability it’s no wonder your motivation has dropped off, plus the fact you’ve no support network around you in the form of a coach or even friends that you’d normally train with. - No training, no plan, no goal will always = no results which is very demotivating. - Training ✅, accountability ✅, a plan for your physique with food ✅ = results which motivates us. - If you’re feeling stuck shoot me DM & lets chat about how we can get your results. - #Hometraining #Pump


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“Murph” /24/ Mod. 100/200/300 push press/snatch/squat G24 kg • don’t base your reputation on the dinners you offer• -HDT- #murph#halfmurph#murphmod#pushpress#snatches#squats#gira#girja24kg#kettlebell#girjaworkout#kettlebellworkout#home#homeworkout#backyard#garmin#raining#rainingday#garmin#fenix3hr#stoic#dailystoic#minimalist


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••••••••••••••••••••••••••••••••••••••••••••••••••••••🦋📖✏️😇🙏🛡💕⚔️🌮🥊🏃‍♀️🏋️‍♀️📷💅🔥🇸🇻💄•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #faith #model #women #me #friends #family #healthy #fitness #squats #diet #selfie #food #beautiful #fashion #makeup #nails #music #inspiration #love #happy #life #sexy #strong #motivation #writer #instagood #power #goals #dream #latina ••••••••••••••••••••••••••••••••••••••••••••••••••••••


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🐝🐝🐝


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sometimes you don't get what you want because you deserve better


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Murph done ✅ 60:00 min Strict without wheightwest Danke an @hobywan.kenobi für die Location 🤩 #murph #murphchallenge #rcfa #dontfattenthecurve #pushup #pullup #squats


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Squat 177.5kg/391lb for 3x6, conventional dead’s 455lb 2x6. Gonna be a fun block. Just training. Starting the week hype! #squats #deadlift #powerlifting #strength #strengthtraining #hmongfitness #hmongfitnessmotivation


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Lower body session.. everything felt so hard in the heat 🌝🌞🌝 Started with paused beltless squats 3x6 @145kg Snatch grip beltless deadlifts 190kg 3x6 Snatch grip Romanian deads Close knee squats to replicate leg press. Single leg squats And added a few singles on deadlifts 280kg felt disgusting so I left it there for 2day 🤣🤣 Coached by @phatmuscle_coaching absolute awesome support ..feedback and really loving these workouts. 🙌🙌 #strongmanmotivation #gardenworkout #gardengym #deadlift #squats #legsworkout #strongmantraining #strongdad #strongmaninthemaking #strongmancompetitor #beastmode #liftbig #instagood #instavideo #instagram #fitnessmotivation #fitnessjourney #strength #strongmantraining #strengthjourney #worldsstrongestman #pushyourself #trainhardorgohome #getttinshitdone #nocctvinhereyiupoisenddwarf


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Sunday morning. Rest day 🙌 I slept in until 8am then had coffee and a delicious omelette. 2 mile walk and a ride. Now the reward: BEACH! 😎🏖️🌴 . . . . . . #fitchick #motivation #legday #hiitworkout #running #runner #runnersofinstagram #eatclean #squats #fitspro #chickswholift #strongwomen #strongnotskinny #fitlife #gym #workout #workoutmotivation #weightloss #ww #paleo #fit #fitness #fitnessmotivation #weightlossjourney #10k #5k #runday #halfmarathontraining #beachrun #ootd


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🏋️‍♀️ Adjustable Knee Support 💵 25Ghc Only 💵 45Ghc for a pair 🚚 Delivery within Accra (10Ghc) 🚚 Nationwide Delivery (15ghc) 📨 DM to purchase Swipe Left 😊 #fitness #healthylifestyle #gym #gymmotivation #essenify #workout #kneesupport #squats


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Sunday squats 141kg 2x2 and then some front squat triples


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