#shortshorts

I got some attention on the concept of sledgehammers as a practical implement, so I decided to focus on that today. Lots of squatting and pressing. Some of them are incorporating resistance bands. I’m going to get into that in the next post. All of the sledgehammer work is unilaterally performed (one side at a time) and symmetrically focused (until i buy a second one), so i made a habit of changing the grip up to create greater, more challenging levers like in the overhead shoulder press, the lateral raises, the parade marchers/front raise and the lunges. The hammer is only 12lbs, so volume is high for a workout like this. 40+reps total for each separate movement. I like to do 4x12 or 5x8 depending on what it is. Now all I have to do is learn how to count. 🤪 I plan on doing more dynamic stuff (tire work) once I can track one down 🔨 If you have any questions, feel free to ask. I’m just showing this for fun. #strength #mobility #stability #quarantineworkout #gainsbyanymeansnecessary #sledgehammer #wod #shortshorts


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Do it for the pizza 🍕 /Birthday Workout/ //25 min// AMRAP -10 Squats -25 Mountain Climbers -8+ V-Ups -25 Push-ups -5 Squat Jumps Run 1 Lap - 1:25-1:35 (Goal) 😅🏃🏻‍♂️ p.s. I almost threw up 💀 - 🎵Proud of Who I Am - Patten and Goff - #pizzatime#cheatday#hustleallday #stayhungry#outdoorworkout #amrap#workout . . . . . . . . #militaryshorts #shortshorts #militarylife #soffe #desertlife #therapy #outdoors #tuesday #birthdayboy #mustache #mustachemafia#quarantinelife #fitness #thunderthighs #cardioworkout #metcon #conditioning #fit #gymrat #exercisemotivation #freeworkout


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Missing those late night adventures with the squad... - - - Photo Creds 📸: the LB @_quinterosss ___________________________________ #shortshorts #latenightdrives #ashyknees #adventures #ΛΘΦ #AOE


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Some extra pull-up work from today. BW plus 45lbs is a PR on its own. Did 3x3 today. #strengthempiregym #permasweaty #shortshorts #levitatingbuffalo


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Little bit of everything today on the porch of pain. #strengthempiregym #permasweaty #shortshorts #buffalointights


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Current mood when your favorite song comes on. Here’s to 31 😅 - Thanks to everyone who wished me a happy birthday or shared an embarrassing photo. Much love🕺🏼 - #birthday #mood #shortshorts #dancing #missingthemountains . . . . . . . . . . #militaryshorts #militarylife #soffe #naturelife #desertlife #hikingislife #hikingismytherapy #therapy #outdoors #tuesday #birthdayboy #birthdaymood #thankyou #haha #mustache #mustachemafia


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Once again another throw back! A logo I made for the Spiciest band I know! #shortshorts #logo #spicy


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Today would have been our penultimate day on our Hawaiian vacation, but damn pandemics got a gurl at home. My @scarlethnl shirts came, so pairing with some @st33lebrand shorts and pretending my legs were slightly less pale. Planning a monthlong trip once this chaos subsides. Gotta look forward to fun times in the future to not dwell on boredom right now 🏝 🌈 #instagay #seattlegay #gayseattle #scarlethonolulu #honolulu #hawaii #gay #shortshorts #cleanshave #cleanshaven #thicc #thickthighs #thickthighssavelives #vacationmode #postponed


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Meet the man behind this legend... my dad! He taught me everything I know.! He taught me to take my time & to do things right the first time. Unlike my dad in the 90’s I dont wear #shortshorts with my #toolbelt 🛠#dad #renovateMA #renovations


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I can officially mark “illustrate a romance novel” off my bucket list. @theonlyshortshorts thank you for being raw and relevant. This is exactly the kind of project I needed to keep me going. • Now available on Kindle and Kindle Unlimited. Check out @theonlyshortshorts for more information on how to read this latest release... • Read a lesbian romance, support a good cause, be a hero. Proceeds will be donated to Feeding America's COVID-19 Response Fund. For more info, check out www.feedingamerica.org. or @feedingamerica • “Roommates Allie and Chanel are still not speaking to each other thanks to an explosive fight when the city of Los Angeles goes into lockdown and they are forced to work from home—indefinitely. Tensions get sexual when they begin to realize their mutual hatred for one another may be concealing a very passionate love. But this newfound love is threatened when biracial beauty influencer Chanel gets a surge in popularity and flannel-loving Allie pushes herself to the brink to save the nonprofit she manages. Will these roommate lovers work together or let their rocky pasts tear them apart? Social distancing gets serious in Roommate Love in the Time of Corona.” • Drink up, thirsties.


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