#pangeadreams

Sunday scaries? • The world is an unsettling, scattered place right now, but your work from home routine doesn’t have to be. • How you plan your day is ultimately whatever works best for you and your lifestyle, but here are a few tips and tricks to guide your work from home routine during quarantine that will set you up for success throughout the day. • 1️⃣ Wake up at the same time. • 2️⃣ Exercise. • 3️⃣ Shower and get dressed. • 4️⃣ Practice gratitude. • 5️⃣ Create a To-Do list. • 6️⃣ Set an alarm for each task. • 7️⃣ Eat a healthy lunch. • 8️⃣ Take breaks. • 9️⃣Assign an end time to your workday. • 🔟 Top off your day with a dose of self-care! • Working from home is not an easy task, so be kind to yourself along the way.❤️ • 📸 : @alelucaphoto x @pangeadreams #PangeaDreams #PDTRMexico


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They say laughter is the best medicine, but did you know it can actually improve your health? • Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. • Make laughter a priority this weekend! 😋 • 📸 : @DemiWardPhoto x @PangeaDreams x @Reebok x @LesMillsOnDemand #PangeaDreams #PangeaAlumni


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We choose community over competition every time. • Tag a woman-owned business in the comments below. ⬇️⬇️⬇️ • @PangeaDreams #PangeaDreams


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A little sunny flashback in Costa Rica with @oh.cocoon ❤️ ✨ What trip have you been reminiscing about lately? ✨ Hope everyone is staying happy and healthy! ✨ 📸: @sophprior x @pangeadreams #pangeadreams #pangeaalumni


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Running into the weekend like... 💜🤸🏻‍♀️🌤You did it! Dance it off or work it out—either way, it’s Friday! Share with us how you’ll be spending your quarantine weekend ⬇️⬇️ | @pangeadreams


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Echando de menos México y la libertad ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tercera semana en casa y lo que nos queda; pero ¿sabes qué? estamos sanos y estamos aquí, y eso, para mí, es todo lo que importa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que todo lo malo sea estar en el sofá viendo Netflix o echandonos unas risas por Tiktok. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cuídate, y quédate en casa 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @alelucaphoto x @pangeadreams #pdtrmexico #pangeadreams


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#togetherwecan Surround yourself with people that lift your spirit! Today and every other day of your life 💜 even only via WhatsApp,Skype or Viber or whatever you use! #togetherathome No one knows when we will be able to make photos like these again. Now I want to hug them all more than never. How lightly I was taking hugs before. Now when they are taken away from us, I will appreciate each one so much more. What did you learn about yourself in last 3 weeks? Sending you big,warm hug! #iamtravelsoul #doyourpart #budapesthungary #budapest🇭🇺 #budapestgram #visitbudapest #femaletravelblogger #munichblogger #wearetravelgirls #girlstraveleurope #pangeadreams #pinklemgang #darlingescape #journeysofgirls #shetravels #travelgrams #putovanja #createjour #womentribe #prettylittletrips #connected #ostanidoma #womeninspiringwomen #womensupportwomen #tribevibes #croatiafulloflife


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This post is in memory of the old days when we wore shoes and stuff other than sweatpants & pj’s⁣ #backintheday ⁣ ⁣ ⁣ ⁣ 📷 @nicoles.travel.diaries x @pangeadreams x @visitgreaterps


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I don’t know about you, but I’m feeling [thirty]-two! 🎂 ::: Another year around the sun, and this year feels a little bit…strange. Can we just all agree that any birthdays celebrated during quarantine don’t count? I would like to stop aging, please! So let’s just all agree that I’m still 31, shall we? K thanks. ::: But in all seriousness, it does feel weird to be celebrating with a glass [bottle] of rosé, in sweats, with no real plans to do anything. As someone who worked from home prior to our current situation, I thought that I would be able to adapt pretty easily to this whole quarantine thing. HOWEVER, I’ve been craving human interaction. And I know I’m not the only one. ::: We live in a surreal time, my friends. So let’s just take a moment to appreciate the little things, and have faith that WE WILL get back to normal. I, for one, am so appreciative of my friends, my family, my cats! And all of the individuals out there literally risking their lives battling COVID-19 so that everyone on this beautiful planet of ours can live to see another birthday. ::: Love and peace, babes. Stay safe, and stay healthy…and stay at home! ✌️ ::: 📸: my tripod x @pangeadreams #pangeaalumni #pangeadreams #girlvsglobe #roamingwomen #girlaroundtheworld #girlsgoneglobal #travelinbetween #travelhappy #girlpowertravel #girlstoptravel #wheretonext #womenwhoexplore #travelwithme #travelstoke #meettheworld #sidewalkerdaily #shesnotlost #wanderlusting #traveladdicts #traveltheglobe #wanderlust_tribe #travellife #thetravellife #blondesandcookies #palmspringslife #desertvibes #findyouroasis #theweekenderdiaries


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We’re being bombarded with negative and unsettling news. Let’s spin things upside down and just spread some love, color and cheer instead. Go ahead and brighten someone’s day, even if just with a simple smile. Did you know that smiles are contagious? Let’s spread smiles 😁 instead of this virus. . . 📷: @coriefay x @pangeadreams #PangeaDreams #PangeaAlumni . . . . . #PalmSprings #findyouroasis #GetSomeColor #coachellavalley #palmdesert #spreadpositivity #helpeachother #togetherwecan #brightensomeonesday #bethegood #spreadjoy #spreadlovenotgerms #smilesarecontagious #smilesarefree #shareyoursmile #alwayssmiling #thatsmiletho #shinebright #brightcolors #brightcolorsmakemehappy #rainbowcolors #colorworld #supertags #vibrantcolors #iamtb #momentscaptured #liveauthentic #passionwithapassport


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Pangea Dreams Alumni Spotlight of the Week 💫 • Meet #PDTRGreece Alumni @Linda_Bogdanov 👋🏼 • Linda attended our Greece Retreat in April 2019. • “I recently started my own self care brand. It’s been an amazing year full of learning, building relationships through communities and travel and gaining new perspectives. I’ve learned so much along the way, including the realization that the journey is truly more important than the destination.” • Linda’s advice for entrepreneurs: “Surround yourself with people who have done what you want to be doing or are actively pursuing and ask a ton of questions. • You will grow so much more by learning from the people that have gone through the process. • Continue to learn and invest in yourself but also give back to others so we can all grow together.” • Hear more from Linda and check out her female-owned, eco-conscious brand @Tayvada.life in our story NOW! 💗 • 📸 : @samkat x @PangeaDreams #PangeaDreams #PDTRGreece


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Don't close me 🚪


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Starting today, April 1st, we’ll be hosting daily Instagram Lives Wednesday through Sunday at 3PM EST, featuring a female entrepreneur or creative who inspires us! - This IG Live series will cover everything from wellness, to entrepreneurship, to mental health, and navigating this global crisis that we are all going through together. - We want to give back to this community who has given us so much, and we thought, what better way than to bring informative & inspiring content to you during tase times of uncertainty and difficulty? - Sending you lots of love and can’t wait to see you on the IG lives this week! - @pangeadreams #PangeaDreams


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Looking for Thelma 👓🚙 . ‼️SAVE THIS POST if you need a pick-me-up! Yesterday I woke up in a mood. I barely slept (again) and the news finally REALLY got to me. I realized I needed a “me” day to get back to myself and through this 🦠 . My first order of business: a full face of makeup.💋 Then I took off my boring grey sweatshirt and put on a bright sweater. 🌞 Then I put together some beauty stuff for my neighbors (see 2 posts ago for the deets). Then I got on FB to ask for funny/feel good movie recs, and they didn’t disappoint 🤩 . I got SO many good ones that I wanted to share them with you too. What’s your faves? Tell me below! . . Best funny/feel-good movies 🎥: . Anything Adam Sandler & Chris Farley !! Idiocracy Field of dreams The rookie The sandlot The holiday! Money Pit Wedding singer 2 votes Bridges of Madison county Hitch Anything Adam Sandler Legally Blonde Step Brothers Tommy Boy Clue To Wong Fu, Thanks For Everything, Julie Newmar Clueless Not a movie but loving Sex Education (show) on Netflix Julie Kay: The Movie (LOL) Trolls Tommy Boy Wayne’s World Happy Gilmore Friends with Benefits The Sweetest Thing Home Alone National Lampoons Chritmas Vacation Elf Mike and Dave need wedding Dates Couples retreat Blended The new Jumanji movies with Kevin Hart Mike and Dave Need Wedding Dates Ibiza Love Drunk The Edge of Seventeen To All the Boys I've Loved Before Summer Night Dumb and dumber 50 First Dates Not a movie, but the Marvelous Mrs. Maisel has been really lifting my mood!!!! Enchanted Along Came Polly Fools Gold Pink Panther with Peter Sellers for his absurdity 16 Candles Cheaper by the Dozen Down periscope Anchor man! Far and away (Nikole Kidman, Tom Cruise) Drop dead gorgeous The new Jumanji was funny My classic feel good is always Uncle Buck, but really anything with John Candy in it will do. 4 weddings and a funeral One fine day Sleepless In Seattle Bill & Ted's Excellent Adventure! Also, Dude, Where's My Car? My additions: Rookie of the Year Austin Powers Road trip ... ... ... ... ... #julieoffduty #julieoffdutyinpalmsprings #pangeadreams #pangeadreamsalumni pic:@misskellyoneill x @pangeadreams #getsomecolor


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Looking for Thelma 👓🚙 . ‼️SAVE THIS POST if you need a pick-me-up! Yesterday I woke up in a mood. I barely slept (again) and the news finally REALLY got to me. I realized I needed a “me” day to get back to myself and through this 🦠 . My first order of business: a full face of makeup.💋 Then I took off my boring grey sweatshirt and put on a bright sweater. 🌞 Then I put together some beauty stuff for my neighbors (see 2 posts ago for the deets). Then I got on FB to ask for funny/feel good movie recs, and they didn’t disappoint 🤩 . I got SO many good ones that I wanted to share them with you too. What’s your faves? Tell me below! . . Best funny/feel-good movies 🎥: . Anything Adam Sandler & Chris Farley !! Idiocracy Field of dreams The rookie The sandlot The holiday! Money Pit Wedding singer 2 votes Bridges of Madison county Hitch Anything Adam Sandler Legally Blonde Step Brothers Tommy Boy Clue To Wong Fu, Thanks For Everything, Julie Newmar Clueless Not a movie but loving Sex Education (show) on Netflix Julie Kay: The Movie (LOL) Trolls Tommy Boy Wayne’s World Happy Gilmore Friends with Benefits The Sweetest Thing Home Alone National Lampoons Chritmas Vacation Elf Mike and Dave need wedding Dates Couples retreat Blended The new Jumanji movies with Kevin Hart Mike and Dave Need Wedding Dates Ibiza Love Drunk The Edge of Seventeen To All the Boys I've Loved Before Summer Night Dumb and dumber 50 First Dates Not a movie, but the Marvelous Mrs. Maisel has been really lifting my mood!!!! Enchanted Along Came Polly Fools Gold Pink Panther with Peter Sellers for his absurdity 16 Candles Cheaper by the Dozen Down periscope Anchor man! Far and away (Nikole Kidman, Tom Cruise) Drop dead gorgeous The new Jumanji was funny My classic feel good is always Uncle Buck, but really anything with John Candy in it will do. 4 weddings and a funeral One fine day Sleepless In Seattle Bill & Ted's Excellent Adventure! Also, Dude, Where's My Car? My additions: Rookie of the Year Austin Powers Road trip ... ... ... ... ... #julieoffduty #julieoffdutyinpalmsprings #pangeadreams #pangeadreamsalumni pic:@misskellyoneill x @pangeadreams #getsomecolor


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☀️Happy Monday mis amores!☀️ Despite everything that’s happening around the world I still have things to be thankful for today: 1️⃣ Parents and sibling’s health 2️⃣ My health 3️⃣ Amazing group of friends that are constantly checking in on me (Especially when I found out Panama was closing their boarders and I will not be able to visit parents) 4️⃣Unity- How dope is it that my circle of friends involves people from 🇦🇺 , 🇺🇸, 🇧🇪, 🇭🇷, 🇧🇩, 🇵🇷, 🇲🇽 , 🇨🇺, 🇨🇴, 🇵🇦 , 🇭🇳, 🇵🇪 , 🇹🇿 ,🇬🇧 , 🇩🇴 and we can all come together as one to support each other. What are you thankful for today? 📸 @ alelucaphoto #DezALaMocha Español ⤵️ • • • • • • • • • • • • • • • • • • #AfroLatina #Panamanian #iamlatina #bossbabe #essencetravels #thecontentplanner #quarantinediaries #femaletravelbloggers #bilingualblogger #latinablogger #blackgirlmagic #restoringhope #pangeadreams #mexicomaravilloso #dametravel #femmetravel #sheisnotlost #mexicotravel #mexico_greatshots #darlingescapes #afrolatinatraveler #afrolatinatravel #girlsthatwander #AFROLATINATRAVERS #blackgirlstravel #springfashion #cabellonatural #caribbean #puertovallarta


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Check on your strong friends. • Check on your quiet friends. • Check on your busy friends. • Check on your “happy” friends. • Check on each other. • Today we’re grateful for community, and for the 200+ women around the world who make up our Pangea Dreams sisterhood. • Will you practice 7 days of gratitude with us? • Download THE GRATITUDE JOURNAL: 7 Days of Gratitude For a Happier Life in our story NOW. • 📸: @DemiWardPhoto x @PangeaDreams #PangeaDreams #PangeaAlumni


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🌴🚲❤️Biking around Puerto Vallarta... good old times❤️🚲🌴 . . . . 📷: @pangeadreams x @laurahamesfranklin 🥰😘 #followmeto #Mexico #goodoldtimes #PuertoVallarta #mexico🇲🇽 #mexico_tour #mxico #mexico_fotos #mexico_amazing #mexico_greatshots #pangeadreams #mexico_great_shots #mexicomagico #puertovallartamexico #travelgirl #travelblogger #girltrip #biking #cycling #summervibes


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Gratitude is a daily practice that we believe in deeply and have seen the first-hand effects of how it can change your life. • Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. • The more grateful people are, the greater their overall well-being and life satisfaction. • So, will you practice 7 days of gratitude with us? • Download THE GRATITUDE JOURNAL: 7 Days of Gratitude For a Happier Life in our story NOW. • 📸 : @alelucaphoto x @PangeaDreams #PangeaDreams #PDTRMexico


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10 things that are keeping me sane during the shutdown! 1. 🚫BLOCK & PROTECT YOUR ENERGY: I completely stopped communication with EVERYONE that was stressing me out and giving me more anxiety. 2. 🏃🏾‍♀️DAILY EXERCISE: I am blessed to have a great accountability workout team and amazing trainer @ _fitvibesby_j . We send each other workouts and started working out via Zoom or FaceTime together. 3. 🍎HEALTHY DIET: Last week I took "Quarantine & Chill" too serious and was eating everything in sight!!! I am slowly cutting out the junk food, incorporating more vitamin C and making sure I continue with a healthy-balanced diet. 4. ❤️VIRTUAL CONNECTION: Scheduled gratitude calls via zoom, talk to family and friends on video calls, regular call, voice notes or video messages, watched movies with friends through Netflix Party, workout sessions and just regular calls to catch on some good 'chisme' (healthy gossip :p)  5 . 🎶MUSIC & COMEDY 🎭 Dance to happy music and watch my favorite shows. My favorites have been dance hall, reggae, salsa, merengue, reggae- roots and reggaeton. I have also tuned into a few live parties different djs are hosting and some of my favorite have been @ dnice and @ robsessionatl 6. 📙JOURNALING & GRATITUDE: Every morning I write down on my journal one thing I am thankful for. During these rough days, that ONE thing is a BIG thing that keeps me motivated for the day. 7. 🗓KEEP BUSY: Honestly, this is a great time to work on a project you have been putting off, learn a new language or develop a new hobby.  I intentionally keeping myself busy. Besides work, I am working on content + planning for my different platforms and got back into gardening. 8. 📺LIMIT NEWS TIME: I am only watching the news for a limited time every day. 9. 😴REST: This is the perfect time to finally get your well deserved beauty sleep *wink-wink* 10. 🙏🏾FAMILY PRAYER: Every morning my family calls me and prays for me.  I really have found  comfort in these daily prayers. (🧘🏾‍♀️You can do meditation if that makes you more comfortable) Mis amores, ‘This too shall pass’ Besos, Dez A La Mocha #DezALaMocha 📸: @montellebee FULL BLOG IN BIO Español ⤵️


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We know that the days are melting into each other and that staying locked up inside right now might make you feel like you're going crazy.😜 • You might feel sad, lonely, frustrated, or like you don't know what to do with yourself. • Trust us, we know what it feels like and we get it. • But what if, together, we reframed this narrative? • Instead of saying "I'm locked up inside right now" you can say "I'm grateful I have a safe place to stay during this." • Instead of saying "I'm bored" you can say "I'm grateful to have this pause to relax and recharge." • We'd like to invite you into our daily gratitude practice - something that we practice every day not only on our retreats, but when we are home as well. • Head to our stories now for more info and to download our FREE Gratitude Journal. • 📸: @alelucaphoto x @PangeaDreams #PDTRMexico #PangeaDreams


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