#noexcuses

Now it’s time to get these legs back in shape the way they used to be that will be difficult as well. I love a good challenge . . . . . . . . #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #photography #noexcuses #gymmotivation #justdoit #GetFit #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #amazing #gymlife #LegDay #ChestDay #TrainHard #cute #Squats #photooftheday #sexy #girlswholift #selfie #sweat


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$105-130. DHL Free Shipping Worldwide Click to buy£¬whatsapp:+8617359085750 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support


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$105-130. DHL Free Shipping Worldwide Click to buy£¬whatsapp:+8617359085750 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support


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Shoulder workout. Having fun and gittin' er done 💪😉🏋️‍♀️ 🔥DB shoulder presses 🔥DB Arnold presses 🔥DB front raises 🔥DB lateral raises 🔥Band lateral raises 🔥DB bent over reverse flys . #shoulderworkout #shoulders #noexcuses #staycalmandcarryon #beastmode #gains #quarantinelife #consistency #bodybuilding #challengeyourself #transformation #motivation #fitlifestyle #fitgirlsguide #girlswholift #homegym #weighttraining #nevermissaworkout #fgg #dmvfitgirls #fitbabesunited #fitgirlinspire #fitgirlsrock #myweightlossjourney #goals #fitgirlsdontquit #fitbabes


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"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race. Calvin Coolidge" #gettingstronger #getfit #fitness #getitgirl #yougotthisgirl #grind #extremeweightloss #gastricsleeve #vsgfitfam #fattofit #thickfitchick #fitthickchick #fitfam #fitandfierceover40 #fullfiguredfierce #watchmework #strongisthenewsexy #noexcuses #ificandoitsocanyou #getfitordietrying #tillyoucollapse #soretodaystrongtomorrow #strongissexy #motivate #inspire #getupoffthecouch2020 #igfit #instgramfitness #healthylifestyle #gymlife


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Great Friday evening, My only workout today was bike riding with my partner Randall Thegeneral. We did 24.13 miles. I had to stop and get some energy with my detox tea. “These legs are on fire.” We left from downtown just in time before it got crazy. Goodnight. GIVE EXCELLENCE AND BE BLESSED AND FIT. #2020NewYearNewLife #FitFam #FitFamily #FitGingerS #FitMom #FitNana #Fitness #FitAtFiftyPlus #GiveExcellence #GiavenFitness #GingerSnaps #LivingLife50Plus #TotalLifeChanges #IasoTea #DetoxTea #HealthyTea #DearbornNutrition #HeathyShakes #ZumbaWithGingerSnaps #TheWorldIsMyGym #WorkThatBody #BeBlessedandFit #MoreThanConquerors #NoExcuses #GoalSetting #ReachingGoals #FutureDr. #MomOfFive #WeightLifting #BlackWomenLiftWeights - [ ]


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You are tougher then you think, faster then you know and better then you will ever realise❤️ #noexcuses #cairnsironman #swimming #freestyle #notmything #improvement #training #allornothing #triathlontraining #igotthis #goals #fitness #athlete #heal #healthylifestyle #fnq #raw #proud


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Big things are coming. No matter how hectic and crazy the world gets, stayfocused and keep your eyes on the prize! You determine your path, your goals, your success! If you don't know how to get what you want, you don't want it badly enough. Learn what you don't know. Go! Don't just live your life, thrive! Recognize the opportunities and get scrappy! Eliminate excuses! the best is yet to come #futurefocused #thebest #onward #focus #focused #driven #proud #drive #successful #successmindset #success #inspired #selfie #selfietime #beard #man #gameon #ifeelgood #nevergiveup #goals #determined #standup #beproud #leader #noexcuses #live #learn #thrive #hustle #hustlehard


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Great Friday evening, My only workout today was bike riding with my partner Randall Thegeneral. We did 24.13 miles. I had to stop and get some energy with my detox tea. “These legs are on fire.” We left from downtown just in time before it got crazy. Goodnight. GIVE EXCELLENCE AND BE BLESSED AND FIT. #2020NewYearNewLife #FitFam #FitFamily #FitGingerS #FitMom #FitNana #Fitness #FitAtFiftyPlus #GiveExcellence #GiavenFitness #GingerSnaps #LivingLife50Plus #TotalLifeChanges #IasoTea #DetoxTea #HealthyTea #DearbornNutrition #HeathyShakes #ZumbaWithGingerSnaps #TheWorldIsMyGym #WorkThatBody #BeBlessedandFit #MoreThanConquerors #NoExcuses #GoalSetting #ReachingGoals #FutureDr. #MomOfFive #WeightLifting #BlackWomenLiftWeights - [ ]


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$105-130. DHL Free Shipping Worldwide Click to buy£¬whatsapp:+8617359085750 We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support


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Action makes it happen. #Action #noexcuses #empire #868andbeyond


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Today’s Day of Eating. Lunch: Chicken Bacon Ranch Slice Dinner: WW Air Fried Chicken Bruschetta w/ Green Beans Snacks: Simply Cheetos Jalapeño Cheddar Puffs Points Used: 35/73 Lunch: 360 Calories Dinner: 869 Calories Snack: 160 Calories Total: 1389/2340 Calories ⬇️ #weightloss #weightlossjourney #wwgreenplan #fatloss #determined #intermittentfasting #friday #weightwatchers #noexcuses #neverquit #fit #fitness #belief #perseverance #entrepreneur #free #goals #hope #inspiration #mentor #motivation #overcome #success #ambition #mindset #healthylifestyle #healthy #motivationalquotes #ww


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New name, same me 😁 I wanted to change my username to better encompass my whole journey to better physical and mental health for myself! This was taken back in December 2019. I had been having sensations of a "jumping" heartbeat for years, very occasionally and for some reason I never mentioned it to my dr. During the Christmas break I had one of these sensations that felt different. Usually they lasted only seconds. This one lasted minutes and felt like my heart was jumping or quivering. I felt scared and dizzy. I went to the ER and everything came back fine. A few months later I went to see a cardiologist and was sent home with a 24 Holter monitor. I was concerned that nothing would show up since my incidents were so sporadic and not often. Luckily I was able to record one. I was diagnosed with PVC.... premature ventricular contractions. It is not life threatening and for me is not a big deal. It basically means my heart sometimes has misfiring in the chambers for beating order and I sometimes get an extra heartbeat. It can be brought on by stress, caffeine, and possibly not enough oxygen in the body at night due to sleep apnea. I was supposed to be tested for sleep apnea but then covid-19 came and it was cancelled. The point of this long rant is to remind everyone that there are things you can do to improve your health. There were definitely things I needed to do better. Exercise, better nutrition and better sleep have all been positive for me in my life. What will you try to do better this weekend? * * * #barreblend #beachbody #workout #weightlossjourney #fitspo #fitfam #transformation #bodytransformation #momlife #spring #selfcare #mentalhealth #weightlossinspiration #fitnessmotivation #mindset #noexcuses #cardiologist #pvc


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