#cardio

Where did you workout today (or this week)? Max & the kids worked out at home on the patio today, & I worked out in the living room! What about you all? I think we've all given the term "home gym" a new meaning! Way to keep up with it!! CrossFit 1440: #littleboxbigheart 💗 #crossfit #wod #fitfam #fitspo #fitness #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #muscle #strong #lift #weightloss #hotmom #gogetit #gratitude #breathe #challengeyourself #homegym #stayhome #stayfit


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Trails are life. Messy, relentless, and unpredictable. They can put you flat on your face at times (been there😂) But they also keep you on your toes. They force your mind to think two steps ahead, and to adapt to the unexpected. Take the good with the bad, and create the scenery you envision for yourself. #nightcruisethoughts #trainforlife #mindset #motivation #adapt #build #life #livefree #trailrunning #running #outdoors #run #cardio #heartwork #strength #endurance #conditioning #fitness #training #runeverythinglabs #garminoutdoor #salomon #IPTstrong


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HAPPY APRIL PEEPS!!! ⠀ ⠀ Are you passionate about natural medicine, holistic living, whole foods, fitness and more! You are just who I am looking for!⠀ ⠀ I am so excited about improving the livelihood of our community when it comes to our health and wellness.With more than 25 years of experience in the medical field I have seen it all. I want to train more men and women a more holistic approach to getting well and staying well. ⠀ ⠀ Join me at Your RX For Life! Message me, let's connect!


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⚠️ Like, Save, and DO!!! ⚠️ Hey everyone! Sooo this is some of what I did this morning.... Try it out and lmk how you like it 💪🏼😎 . . 💥Slide 1 3 sets of 12-15 each leg 💥Slide 2 3 sets of 15-20 each leg 💥Slide 3 3 sets of 10-12 followed by 100 skips. 💥Slide 4 3 sets 20 steps each side. 💥Slide 5 3 sets of 12-15 squats each side 💥Slide 6 3 sets of 12-15 💥Slide 7 3 sets of 10-12 followed by 100 skips. 💥Slide 8 3 sets of 12-15 💥Slide 9 3 sets of 12-15 💥Slide 10 3 sets of 12-15 . . . Serious about losing weight and/or getting in shape? Contact me, I gotchu! 💪🏼😎 #WorkoutVideos #AtHomeWorkoutsForWomen #WorkoutsWithBands #kettlebellworkout #JumpRope #Burpees #BandedKickbacks #MountainClimbers #walkingsidesquats #ShoulderRaises #KettlebellDeaflifts #KettleSwings #GirlWorkouts #HiitWorkout #WinYourMorning #morningWorkout #Cardio #strengthtraining #fitlifestyle #fitnessinspiratuon #bodygoals #fitnessgirl #FullBodyWorkout #WorkoutMotivation #FeelGoodLookGood #MyMobileGym #SoloWorkout #QuaranFitness #BodyUnderConstruction #SolidCurves 👖leggings from @alphalete


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🍨Greek Yogurt with Fruits & Bike Riding🚴‍♀️ 창밖으로 보이는 하늘이 그림같이 예쁘네요. 해질녘에 세식구 자전거 타고 나가서 8마일쯤 돌고 왔어요. . #bicycle #familyworkout #cardio #greekyogurt #fruittoppings #kiwi #blackberrys #orange #strawberry #rasberry #chiaseeds #healthysnack #자전거타기 #가족운동 #유산소 #그릭요거트 #딸기 #블랙베리 #키위 #치아씨드 #래즈베리 #오렌지 #건강간식 #온더테이블


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Don’t ask for a light load...but rather ask for a strong back 💪🏼💪🏼


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Summer is not cancelled..It is postponed 🤣🤣If this body not right for carnival 2020..that is on me !! Working hard to get my results🥳🥳#cardio #nutrition #o #goals #like #strength #follow #fitlife #running #fashion #fitnessaddict #life #instagram #diet #fitnessjourney #model #healthyfood #fitnesslife #abs #happy #photooftheday


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⚡️Virtual and In- Nature Training🌲⚡️ . . . You can still stay healthy and in-shape during these times!💪👍🌲 . . . DM me for more info. . . . #stayfit #stayhealthy #personaltrainer #homeworkout #park #nature #cardio #bodyweight #feelgood #lookgood #wereallinthistogether #quarantine #staysafe #stayhealthy #6ft #away


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Push ups aren’t just one exercise. There’s so many ways to progress or simplify a push up So important at the moment with limited equipment you find ways to not only increase difficulty or to keep your training interesting. From progression to simplest form 1. Decline push up - not only increases difficulty but helps improve upper body strength 2. Standard push up 3. Kneeling push up - great way to progress to a standard push up 4. Standing wall press - helps increase muscle strength of upper body and a better option for those who don’t wish to go on the ground. Other variations include: - tricep push up - push ups with clap - handstand push ups - Bosu ball push up - single arm push up - resistance band push ups - weighted push up And so many more Try them out in you program and see which ones you like! #upperbodyworkout #fitness #workout #gym #fitnessmotivation #upperbody #strength #fitfam #strengthtraining #lowerbodyworkout #coreworkout #motivation #bodybuilding #upperbodystrength #gymlife #backworkout #cardio #fitnessjourney #chestworkout #fitspo #personaltrainer #fit #shoulderworkout #gains #core #girlswholift #armworkout #exercise #shoulders


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🔥🔥🔥🔥🔥🔥🔥 1️⃣Jump Squats 4x20 2️⃣Lunge Jumps 4x20 3️⃣Burpees 4x10 4️⃣Up Downs 4x10 5️⃣Mountain Climbers 4x20 6️⃣Dumbbell Push-up 4x10 7️⃣Dumbbell Pick up and Put down 4x10 8️⃣Dumbbell Bent over Fly 4x10 9️⃣Ab Wheel 4x20 _______________________________________________ #squats #quads #glutes #hamstrings #abs #fitness #gym #workout #fit #fitnessmotivation #motivation #muscle #training #gymlife #fitnessmodel #instafit #personaltrainer #gains #cardio #core #strong #fitspo #gymmotivation #sixpack #health #exercise #lifestyle #fitnessaddict #body #fitlife


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