#airsquats

White Wednesday 002: - Keeping this one simple yet challenging. Start by completing 5 reps of each movement within the first minute. The remaining time after each round is your REST. At the top of each minute you will add an additional air squat and burpee to the previous round. - Your SCORE is the number of successful and complete rounds within the minute time frame (Made it through 14 of each, but didn’t get through the round of 15 within the minute... your score is 14). - #blessed #thankful #programming #hardwork #sweat #move #active #fit #fitness #health #workout #emom #burpees #airsquats #health #wellness #domore


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WOD Rowing Murph. US Memorial day the other day & workout in memory of Lieutenant Michael Murphy KIA & all the fallen heroes killed in action throughout the years . #oorah #crossfit #crossfitmurph #wod #hero #murph #heroworkout #workout #fitness #fit #rowing #pullups #pushups #airsquats


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Challenge session with @lucynfit . Requirement was to do 3 sets of 500reps per set. One set comprised of (100reps air squats,50 pushups,100 lunges of 50 per leg,50 burpees,100 jumping jacks,100 mountain climbers). We only managed 2 sets with a time of 17.30 minutes for SET 1 and 23.20 minutes for SET 2. @fitneswars #challenge #determined #cardio #airsquats #burpees #Pushups #lunges #jumpingjacks #mountainclimbers #nairobikenya #gainwithxtiandela #jjcommunity


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"Murph" con la mejor compañía! 💪🔥 #crossfit #athlete #vdoteam #vdoatleteprogram #vdoenforma #vdocommunity #exercise #healthy #fitness #pushups #pullups #airsquats #run Tiempo con chaleco 9kgs: 36'03"


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“ Burpee Murph” . 1.6km run 100 burpees. 200 pushups. 300 airsquats. 1.6km run. . Good to have the band back together for a bit of fitness 🤙 . #ccpt


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5 Round Variation Try this one out. 15min work out at 30s on 30s off. Or make it harder by doing. 45s on 15s off Give it a whirl let me know how it goes. Feel free to DM me for more advice or help with your training.


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Revisiting an old session today for test week. 3 rounds of 3 rounds...... Session is done for time, so check it against your last attempt. For the best time, try to keep a steady continuous movement instead of blasting the first bit and getting too fatigued. Good luck 😁💪🏽🌫️ . #fitnesssession #fitnesstest #fitnesstrainer #fitnessathome #bodyweightworkout #raf #royalairforce #isolationfit #isolationtraining #isolationwarriorchallenge #uas #universityairsquadron #workoutathome #workout #bodyweightworkout #bodyweightfitness #bodyweight #sweatdaily #keepmoving #keepfit #squats #airsquats #crossfit #roundsfortime #burpees #skipping #training


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#legday is the best day!! #airsquats - 20 reps (warm up) 4 rounds of the following: #frontsquat - 10 reps #deadlifts - 10 reps #barbelllunges - 10 reps #squats - 10 reps #calfraises - 10 reps Core work: 3 rounds of : #mountainclimbers - 30 sec #plank - 40 secs End with a bouncing ball plank!! #staystrong , build a strong base. Make your legs and #core stronger! #stayhomestaysafe #strengthtraining #weightlossjourney #weighttraining #beachbodycoachlife #digdeeper #showupforyourself #onedayatatime #transformationtuesday


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All of my clients in-person and doing the @jet_performance 7 Week Challenge did a modified version of Murph to remember all our fallen soldiers for Memorial Day. • • • I had a few clients ask why we needed to do such a hard workout for the holiday and my response was: we live free because of the men/women who made the ultimate sacrifice. We owe them just a smidge of suffering for what they went through and to commemorate their bravery! • • • 🇺🇸


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Se liga ai, agora teremos dicas, nomenclaturas que não lhe parecem muito favoráveis. Começaremos com WOD e pintando alguma dúvida nos chame no direct. . . #c2emcasa #wod #su #du #airsquats #hollowrock #burpee #planks #lunges #coachpaulobh #amrap #rope #box #doyourbest #crosscenter #belohorizonte #padreeustaquio #carlosprates #coraço #fitness #health #motivation


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Just #keepmoving right now and try not to let the negativity of our predicament keep you down. Here's another workout I've done a few times this month: 1 mile run followed by a 12min #amrap of 30 #airsquats, 20 #russiantwists, and a lengthy #bearcrawl. I made it through 4.5 rounds before time was up. It was hard as hell but I was super proud after despite looking like I'm dying. . . . #nerdswholift #nerdfitness #nerdfit #teamlosing #obesetobeast #weightlossjourney #geekswholift #iamtransformable #rerolling #teamrerolling #progressnotperfection #weightloss #weightlossstruggle #iamworthit #workforchange #healthierme #fitfam #o2barmy #gettingfit


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⏰ 20 MINUTE AMRAP 🌵 5 PULL UPS 🌵 10 PUSH UPS 🌵 15 AIR SQUATS ——————————————- This was my first time trying Cindy not on ring rows. I mixed it up between strict, reverse and kipping pull ups and a mix of strict and scaled push ups! 12 rounds of this, hopefully next time I can complete Rx 🤙🏻 What hero and bench mark WODs have you been completing during iso? ———————————————- #cindy #cindywod #scaled #benchmarkwod #pullups #pushups #squats #airsquats #hittworkout #hiitworkout #crossfitwod #herowod #homewod #girlswholift #girlswhotrain @roguefitness @rogueaustralia


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200526 WOD Treino de Core Alongamento


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🔥🔥💥💥💥 Go to story for full workout & movements videos 💥💥💥🔥🔥 . . . #WESTCO #WELLNESS #STRENGTH #CONDITIONING #FITNESS #CROSSFIT #SCALE #RX #PUSHUPS #AIRSQUATS #SITUPS #HOMEWOD #NOEQUIPMENT


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Did half Murph yesterday. Definitely found the pullups to be the hardest part and the push-ups to be the easiest. By "Half Murph" I mean: 1/2 mile run 50 pull-ups 100 push-ups 150 air squats 1/2 mile run Who else did #murph ?


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Semana DIEZ 😥 wod en casa y clase en online 💪🏻✌🏻😎 #jumpingjacks #odd #pushups #airsquats #saltos #burpee #lovecrossfit #clasesonline 💕💜🙂


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hoy para hacerlo un poco mas suave se hizo un wod cortito pero no asi menos exigente que se los dejo aqui abajo. wod 5 rounds por tiempo 10 push ups 15 sit ups 20 air squats #crossfit #crossfitwod #wod #pushup #situps #airsquats #fortime #workoftheday #workout


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Finally had some partners crush a workout with me today! @dww5085 sitting here after putting in some work! . . WOD: CINDY (20 MIN. AMRAP) - 5 burpees (modified from pull ups) - 10 push ups - 15 air squats - 200 meter run . . Get out there and try it out!! . . #hwpo #duespaid #wedothework #iam1stphorm #wod #workoutroutine


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